Those who dream of losing weight with the help of a kefir diet will first have to mentally prepare themselves for the fact that parting with extra pounds will not be easy.Those who pass the test will receive a bonus in the form of a slimmer figure and the disappearance of wrinkles at the waist.The kefir diet for weight loss comes in different versions.Now you have the opportunity to get acquainted with the main types of recipes on the menu, which have already been used in practice and have given effective results.In order for the belly fat loss diet to be beneficial, do not forget to consult your doctor before starting use.
Types of kefir diets
The main question that worries every woman is how much weight can you lose and how many kilograms can you get rid of on a kefir diet?It all depends on the initial data of the body, the tendency to be overweight, the tolerance of the foods included in the menu, and willpower.
Remember:It is important not only to withstand the stress associated with limiting food intake, but also not to regain the lost pounds in one or two days.Based on how much weight you want to lose, choose the appropriate diet option.And let the motivation be the pleasant surprise of your loved one, the upcoming beach season, a beautiful new outfit.
For a day
A one-day mono-diet can be considered a fasting diet and can be used once every seven to ten days.A kefir diet for a day will allow you to lose one to two kilograms in one step.This is especially important for those who urgently need to correct the lines of their figure or it is quite difficult to endure a longer period of a kefir diet for weight loss.Up to two liters of kefir are drunk in several doses per day, preferably with minimal fat content.It is allowed to drink still mineral water or purified water (up to two liters).
Kefir-apple for 7 days
A diet of kefir and apples, lasting a week, is strict, but it is absolutely not suitable for those who have high acidity in the stomach.The rest, having mustered all their will and purchased kefir and green (they contain less sugar) apples, will be able to lose 7 kg in a week.Do not forget about non-carbonated mineral water, which washes away accumulated toxins, which will begin to dissolve from the second day of the diet.Apples are low in calories (47 kcal per 100 g), but will help saturate the body with essential microelements.
A daily intake will require up to 1.5 liters of kefir (low-fat) and about one and a half kilograms of apples.You are supposed to eat 5-6 times a day (every two to three hours).
Fruits can be consumed fresh or baked.To diversify the menu, use a blender to make a kefir-fruit cocktail from kefir and apples.
Kefir diet 3-3-3
Based on the principle of using the number 3, it is easy to remember the recipe for this method of losing weight: three times for three days, three main food groups, meals three times a day or every three hours.A kefir diet for 9 days will give you the opportunity to say goodbye to 6-9 kilograms of interfering weight.
Sample menu of the popular effective nine-day diet “Three Threes”:
- 1-3 days.Only kefir and water are used.Consume at least two liters of each product per day.
- 4-6 days.Light vegetable soups without fat, salt, or spices.You can alternate with vegetable salads seasoned with one spoon of vegetable oil.The daily norm is 1 liter of soup or about a kilogram of salad, the ratio of products is at your discretion.Water – up to two liters.
- 7-9 days.Delicious white lean poultry meat, cooked without salt.Divide half a kilo of the finished product into three doses.It is good to combine with herbal teas (lemon balm, chamomile, rosehip).
For 3 days
With the help of a three-day kefir diet, you will not only reduce weight by 4-5 kilograms, but also restore your intestinal microflora.To do this, you will need fresh kefir of uniform consistency, any fruits except bananas and grapes, which have a high sugar content, which means high calorie content.There can be 5-6 meals per day.
The diet menu for quick weight loss for three days is something like this:
- Day one.Kefir and only kefir.The quantity will depend on your desire.
- Day two.Eat your favorite fruits without restricting yourself.Water (2 liters).
- Day three.Repeat the first day, that is, one kefir.
Famous singer
The kefir diet for weight loss, which the singer successfully uses, has gained fame due to its excellent weight loss results.In a week, not only the extra centimeters are removed, but the functioning of the intestines is improved, and the body is cleansed of harmful toxins.To prevent dehydration, be sure to drink green teas, diluted juices, herbal infusions and mineral water (still only).
With the right approach, up to 7 kilograms of weight will evaporate in 7 days.To prevent dry skin and stretch marks, use special body creams.Exiting the diet should be gradual so as not to harm the body, and it lasts about the same number of days.Doctors do not recommend using the “star” diet more than four times a year.
Menu for the week by day (1 – Monday and so on), with which you can lose weight:
- Dried fruits (300 g) + half a liter of kefir + liter of water.
- Boil or bake medium-sized potatoes (10 pieces) + half a liter of kefir + liter of water.
- Green apples (10 pieces) baked or fresh + half a liter of kefir + liter of water.
- Boiled chicken fillet without salt (1 kg) + half a liter packet of kefir + liter of water.
- Low-fat cottage cheese (1 kg) or curd mixture with kefir (0.5 l) + liter of water.
- Low-fat sour cream, 15% (1 liter) + half a liter of kefir + liter of water.
- Only two glasses of kefir + a liter of water.
Buckwheat-kefir
The important point is that a diet that uses only buckwheat and kefir is comfortable and gives good results without returning excess weight.It is easy to carry.After all, buckwheat replenishes the body’s reserves of minerals, and protein and calcium are obtained from kefir.In one day, drink 1 liter of kefir, the same amount of unsweetened tea and mineral water, eat buckwheat at the rate of one glass of the original cereal.
You can prepare buckwheat porridge for your diet in several ways:
- Pour one glass of washed cereal with water 1:2.Cook, covered with a lid.
- Pour boiling water over washed buckwheat and add boiling water 1:2.Cover the saucepan with a warm blanket overnight to steam.
- Pour the washed raw cereal with kefir 1:2 for several hours.
Cucumber-kefir
The express diet, where kefir and cucumbers are the main products, is designed for two to four days.Every day you lose from 0.5 to two kilograms of weight.You can’t eat anything else per day except one kilogram of cucumbers and one liter of kefir, but drinking water (still, regular filtered, spring) is allowed and even recommended.
Cocktails based on finely grated cucumber and kefir will be tasty and healthy.Add some greens to add some flavor.
The total calorie content of this cucumber-kefir diet varies between 750-800 kcal/day, which ensures rapid loss of extra pounds (three to five per week).All other foods are excluded from the menu of this diet, including salt and sugar.
Diet on kefir and eggs
The basis of another kefir diet for weight loss is boiled eggs and a healthy fermented milk drink.The low-calorie egg-kefir diet has a complex effect on the body: it simultaneously helps to get rid of excess weight and helps cleanse the intestines of accumulated toxins and wastes.Six meals per day are recommended, each of which includes one egg and a glass of low-fat kefir.The duration of this diet can be from a couple of days to a week, the loss of excess weight can be two to five kilograms.To maintain vitality, take complex vitamins.
Kefir is a unique product that provides quick saturation, has a rich composition and is not high in calories.Have you heard about this many times, but still don’t believe your friends’ stories?The information you have read will become a useful collection of tips on how to lose weight on kefir and remain a slim beauty for a long time.
Photos before and after
To ensure the reliability of the results, many women and girls make a photo report before starting the kefir diet and at the end, using a measuring tape and recording the result.
Each organism has its own rate of metabolic processes, so the final data may differ from the standard ones, this also depends on the initial excess weight.The greater the excess of the norm, the sharper the initial jump in weight loss will be observed.
Take a look at the photo and decide to use kefir as a powerful means for weight loss and health.